kaithekai's Journal, 10 February 2019

Slowly but surely making progress.

185.6 lb Lost so far: 28.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 61.91g | Prot: 115.65g | Carb: 186.51g.   Breakfast: Countdown Frozen Fresh Blueberries, Ceres Organics LSC, Nuzest Clean Lean Protein, Harraways Rolled Oats, Freshlife Californian Walnuts, PB2 Powdered Peanut Butter, Coffee (Instant Powder). Lunch: Mesclun, Walnuts, Ceres Organics Black Beluga Lentils. Dinner: Explore Cuisine Organic Edamame Spaghetti, 190202 Mango curry. Snacks/Other: Granny Smith Apples, Horseradish. more...

2272 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...