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Went ham on the Ben & Jerries this week, hope that doesn't become a habit haha!
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185.0 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2286 kcal
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Fat: 98.75g | Prot: 113.34g | Carb: 242.14g.
Breakfast: Coffee (Instant Powder), PB2 Powdered Peanut Butter, Freshlife Californian Walnuts, Harraways Rolled Oats, Ceres Organics LSC, Countdown Frozen Fresh Blueberries, Nuzest Clean Lean Protein. Lunch: Sunflower Seed Butter (with Salt Added), Burgen Weight Management Bread, Cooked Collards (from Fresh), Nuzest Clean Lean Protein, Plums. Dinner: Nuzest Clean Lean Protein, Capsicum, Hummus, Cherry Tomatoes. Snacks/Other: Ben & Jerry's Coconut Seven Layer Bar. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
you going steady down ,great job.
16 Feb 19 by member: pluckedoff
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18 Feb 19 by member: kaithekai
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That stuff is far too overpriced for what it is
19 Feb 19 by member: no_good_name
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Probably true, tastes good though and there aren't that much options when it comes to vegan ice cream.
20 Feb 19 by member: kaithekai
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Oh is it vegan? Interesting
20 Feb 19 by member: no_good_name
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They have some dairy-free options. I really like the Coconut Seven Layer one!
24 Feb 19 by member: kaithekai
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