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Starting over again. Have been off any kind of diet for many months. Have been watching carbs sometimes.
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233.0 lb
Lost so far: 29.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2019:
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420 kcal
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Fat: 34.65g | Prot: 21.98g | Carb: 1.28g.
Breakfast: Egg, Coffee (Brewed From Grounds), Unsalted Butter Stick, America's Choice Bacon Thick Sliced, Dairy Fresh Half and Half. Lunch: Delallo Genoa Salami. more...
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losing 0.5 lb a week
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