Weigh In record (no journal entry) for 10 February 2019
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158.7 lb
Lost so far: 5.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1464 kcal
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Fat: 79.03g | Prot: 108.64g | Carb: 89.05g.
Breakfast: Banana, Protein Pancakes. Lunch: Frico Maasdam Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vitality Macadamia Oil, Honey. Dinner: Fried Pork Chop (Lean and Fat Eaten), Ricotta Cheese, Broccoli, Pumpkin, Sweet Potato. Snacks/Other: Black Swan Skinny Hommus, Frico Maasdam Cheese. more...
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losing 4.6 lb a week
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