Weigh In record (no journal entry) for 09 February 2019
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139.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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429 kcal
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Fat: 2.43g | Prot: 53.76g | Carb: 28.32g.
Breakfast: Power One Pasta de Amendoim Integral, Ameixa Seca, Max Titanium Whey Protein Iso. Lunch: Brahma Brahma Chopp. more...
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losing 0.5 lb a week
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Agnomos's weight history
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