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aperlenfein
Journal
01 Jul 10
aperlenfein's Journal, 01 July 2010
aperlenfein's Profile
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Weigh In record (no journal entry) for 01 July 2010
192.0 lb
Lost so far:
8.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
1730 kcal
Fat: 62.12g | Prot: 78.16g | Carb: 217.44g.
Breakfast:
2% American Cheese Slices, 45 Calories and Delightful Wheat Bread, Smoked Turkey.
Lunch:
Bowtie Noodles Pasta, Cantaloupe Melons, Zucchini.
Dinner:
Marinara Dipping Sauce, 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza.
Snacks/Other:
Twix Chocolate Caramel Cookie Bars.
more...
2304 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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