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Nrobles
Journal
01 Jul 10
Nrobles's Journal, 01 July 2010
Nrobles's Profile
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Weigh In record (no journal entry) for 01 July 2010
134.2 lb
Lost so far:
3.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
1728 kcal
Fat: 70.28g | Prot: 57.47g | Carb: 231.90g.
Lunch:
Sugar Free Cinnamon Rice Pudding, Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat, Sun Chips Harvest Cheddar.
Dinner:
Rigatoni.
Snacks/Other:
Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle).
more...
1847 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours.
more...
losing 4.2 lb a week
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