Weigh In record (no journal entry) for 09 February 2019
|
208.3 lb
Lost so far: 21.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1667 kcal
|
Fat: 71.13g | Prot: 99.19g | Carb: 158.97g.
Breakfast: Califa Farms Unsweetened Almond Milk, Quinoa (Cooked), Great Value Frozen Mixed Berries, Walnuts. Lunch: Cooked Cactus, Pressed Juicery Greens 1, Cooked Carrots, Cooked Salmon, Macrolife Naturals Macro Greens. Dinner: Archer Farms Beef Kabobs, Thai Kitchen Spicy Thai Chili Sauce, Fried Rice, Thai Kitchen Peanut Satay Sauce, Namchow Shrimp Tom Yum Soup, Oranges , Oranges , Namchow Shrimp Tom Yum Soup. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlokatt's weight history
|