Weigh In record (no journal entry) for 01 July 2010
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430.0 lb
Lost so far: 0.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2473 kcal
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Fat: 87.91g | Prot: 169.37g | Carb: 252.35g.
Breakfast: lactaid, BSN, Ranch, salad, grapes, Sensible Portions, lowfat mayo, cheese kraft, Orowheat, Kirkland Signature Premium Drinking Water, Diet Snapple, Deli Ham. Dinner: Lemonade, nachos. more...
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5448 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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