Weigh In record (no journal entry) for 01 July 2010
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174.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1779 kcal
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Fat: 56.16g | Prot: 96.73g | Carb: 228.64g.
Breakfast: Country Potatoes (Small), Asparagus, Whole Wheat Bread, Egg White, Soy Protein Isolate, Bananas. Lunch: Refried Beans, Corn Tortilla, Carne Asada Taco. Dinner: Ranch Salad Dressing (Fat Free), Fancy Shredded Mexican 4 Cheese Blend, Cool Whip, Angel Food Cake, Deli Turkey or Chicken Breast Meat. Snacks/Other: Tortilla Strips, Chocolate Cake (with Chocolate Frosting). more...
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2810 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes. more...
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losing 5.6 lb a week
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