Weigh In record (no journal entry) for 13 October 2012
|
209.8 lb
Lost so far: 42.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2012:
|
1357 kcal
|
Fat: 69.76g | Prot: 80.06g | Carb: 105.40g.
Breakfast: Berries, 100% Whole Grain Oatmeal. Lunch: Whole Wheat Tortilla mission, Sliced Turkey Breast, swiss cheese, Roast Beef. Dinner: Zucchini, Filet Mignon. Snacks/Other: Cantaloupe. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timgardner's weight history
|