Weigh In record (no journal entry) for 06 February 2019
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138.7 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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678 kcal
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Fat: 50.80g | Prot: 46.74g | Carb: 3.03g.
Lunch: Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja, Bacon (Curado, Frito, Cozido), Ovo de Codorna. Dinner: Melitta Café sem Açúcar , Verde Campo Creme de Leite Fresco. more...
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losing 0.8 lb a week
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