Weigh In record (no journal entry) for 09 February 2019
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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965 kcal
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Fat: 82.36g | Prot: 44.60g | Carb: 8.10g.
Breakfast: Danubio Cream Cheese Tradicional, Copra Farinha de Coco (10g), Hemmer Ketchup Zero, Verde Campo Creme de Leite Fresco, Melitta Café sem Açúcar . Lunch: Perdigão Coração de Frango. Dinner: Verde Campo Creme de Leite Fresco, First Pasta Integral de Amendoim, Melitta Café sem Açúcar . Snacks/Other: Danubio Cream Cheese Tradicional, Vapza Peito de Frango Desfiado, Copra Farinha de Coco (10g). more...
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losing 1.0 lb a week
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