Weigh In record (no journal entry) for 13 October 2012
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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389 kcal
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Fat: 15.23g | Prot: 17.73g | Carb: 51.52g.
Breakfast: lemon, water, hershey bliss chocolate. Lunch: dumplings, chicken stew. Snacks/Other: special k protein shake, water, cabbage soup. more...
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3490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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