qtdarkie's Journal, 11 October 2012

I have decided to check my weight only once a week instead of daily. Hopefully I will be a couple pounds lighter at my weigh in tomorrow.

Diet Calendar Entries for 11 October 2012:
435 kcal Fat: 5.62g | Prot: 16.16g | Carb: 79.56g.   Breakfast: water, cabbage soup. Lunch: water, cabbage soup. Dinner: water, toast, vege burger. Snacks/Other: quaker chocolate crunch, water, grapes. more...
2967 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

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