Weigh In record (no journal entry) for 09 February 2019
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172.2 lb
Lost so far: 9.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1766 kcal
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Fat: 78.97g | Prot: 77.99g | Carb: 190.37g.
Breakfast: Superbom Mel, Mel, Pão Integral, Ovo. Lunch: Yoki Farofa Pronta, Brócolis, Contra-filé, Ratatouille. Dinner: Superbom Mel, Queijo Branco, Wickbold Pão Integral Light, Elma Chips Batata Palha Tradicional, Sadia Salsicha. Snacks/Other: Nestlé Cookie Chocolate, Dolce Gusto Mochaccino Canela, Mel, Queijo Branco, Bauducco Torrada Multigrãos (2), Arcor Chocolate Amargo 70% Cacau. more...
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gaining 2.3 lb a week
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