Weigh In record (no journal entry) for 13 October 2012
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324.0 lb
Lost so far: 56.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1798 kcal
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Fat: 88.54g | Prot: 81.24g | Carb: 170.79g.
Breakfast: Plain Waffle, Toasted Bread, Corned Beef Hash, Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Beef Sausage. Lunch: Natural String Cheese Part Skim, Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Coconut Dreams Cookies. Dinner: Swedish Meatballs, Egg Noodles. more...
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losing 1.1 lb a week
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