Weigh In record (no journal entry) for 09 February 2019
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344.6 lb
Lost so far: 1.5 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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686 kcal
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Fat: 25.21g | Prot: 44.17g | Carb: 68.33g.
Breakfast: SPAR 2% Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: SPAR 2% Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Potato, KFC Chicken Drumstick. more...
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losing 2.6 lb a week
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