Weigh In record (no journal entry) for 09 February 2019
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203.5 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2218 kcal
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Fat: 107.47g | Prot: 117.07g | Carb: 190.73g.
Breakfast: Śledzie w Śmietanie, Majonez, Jajko na Twardo, Benus Chleb Razowy. Lunch: Wawel Malaga. Dinner: Zupa Pomidorowa, Kinder Kinder Chocolate, Łowicz Dżem Truskawkowy Niskosłodzony, Naleśniki. Snacks/Other: Biedronka Masło Ekstra, Lidl Bułka Pszenna, Zott Jogurt Naturalny, Majonez, Jajko, Wieluń Ser Twarogowy Półtłusty, Pikok Parówki z Indyka Pure. more...
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losing 0.4 lb a week
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