Robsown's Journal, 09 February 2019

190.0 lb Lost so far: 0.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 99.86g | Prot: 65.22g | Carb: 140.21g.   Breakfast: Wimpy Chicken Mayonnaise Toasted Sandwich, Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Clover Butro, Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Chocolate Cream Filled Doughnut, Castle Lite (Bottle). more...

2332 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...