Weigh In record (no journal entry) for 10 February 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2041 kcal
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Fat: 68.05g | Prot: 50.61g | Carb: 236.40g.
Breakfast: French Toast with Butter, Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Butter, Albany Brown Bread. Dinner: Sugar, Jungle Oatso Easy Original. Snacks/Other: Nectarines, Golden Syrup, Crumpet, Milk Chocolate, Crisps, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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