LocutusAR's Journal, 01 July 2010

236.2 lb Lost so far: 73.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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985 kcal

Fat: 43.04g | Prot: 37.76g | Carb: 119.26g.   Breakfast: Light Butter Popcorn. Dinner: Hot Dog Buns, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: nabisco, chicken salad sandwich. more...

3141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 49 minutes, Sleeping - 5 hours, Resting - 17 hours and 41 minutes. more...