Weigh In record (no journal entry) for 01 July 2010
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223.2 lb
Lost so far: 14.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1486 kcal
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Fat: 52.16g | Prot: 74.83g | Carb: 192.83g.
Breakfast: Crunchy Granola Bars - Crunch Bar, ricotta cheese, egg whites, Multi-Grain Sandwich Thins, Milk (Nonfat), coffee. Lunch: perdue chicken cutlet, bagel thins, salad. Dinner: salad, ricotta, bagel thins. Snacks/Other: blueberries, peach, cool whip, raspberries. more...
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losing 5.6 lb a week
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