Weigh In record (no journal entry) for 09 February 2019
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1839 kcal
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Fat: 106.61g | Prot: 71.27g | Carb: 141.15g.
Breakfast: Hacendado Leche Entera, Churros, Deliplus Semillas de Lino Dorado, Eco Cesta Sésamo Tostado, Hacendado Leche Soja Calcio, Brüggen Copos de Avena, Manzana, Hacendado Nuez Mondada. Lunch: Gambas, Croquetas de Jamón, Ligeresa Mayonesa, Hacendado Macedonia de Verduras, Bonduelle Guisantes Tiernos . Dinner: Hacendado Cacahuete Miel, Mandarina, Hacendado Regaña, Milbona Queso Fresco Granulado. more...
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losing 3.1 lb a week
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