Weigh In record (no journal entry) for 13 October 2012
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1667 kcal
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Fat: 132.48g | Prot: 99.92g | Carb: 29.95g.
Breakfast: water, water, Water, Water, fiber gummies, plumrose bacon, Scrambled Egg, Half & Half, coffee. Dinner: Extra Virgin Olive Oil, Black Pitted Large Olives Low Sodium, Red Tomatoes, Mozzarella Cheese, Lamb Chop. Snacks/Other: Water 8oz #1 Glass, pork rinds, string cheese, atkins endulge peanut caramel. more...
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losing 1.6 lb a week
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