Weigh In record (no journal entry) for 09 February 2019
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225.1 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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3366 kcal
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Fat: 137.23g | Prot: 157.56g | Carb: 310.98g.
Breakfast: Gouda eller Edamer Ost, Stekt Ägg, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. Lunch: Gouda eller Edamer Ost, Stekt Ägg, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. Dinner: Green Giant Majs, ICA Oxfilé, Livsmedelsverket Broccoli Kokt, Frebaco Råris. Snacks/Other: Riesling Vin, Potatischips, Sushi. more...
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losing 7.7 lb a week
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