Weigh In record (no journal entry) for 13 October 2012
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142.0 lb
Lost so far: 13.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1261 kcal
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Fat: 43.46g | Prot: 61.46g | Carb: 169.50g.
Lunch: Loaded Baked Potato Chips, Naturally Slender White American Cheese, Light Mayonnaise, Tuna in Water (Canned), Whole Grain Classics 12 Grain Bread. Dinner: Light Creamy Alfredo Sauce, Vodka Pasta Sauce, Whole Wheat Rigatoni. more...
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losing 10.5 lb a week
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lelutz11's weight history
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