Weigh In record (no journal entry) for 13 October 2012
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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739 kcal
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Fat: 37.03g | Prot: 41.21g | Carb: 56.99g.
Breakfast: Butter, Chicken Sausage, Egg. Lunch: chicken, rice. Dinner: Milk, mushroom, ground beef, fried egg. more...
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1744 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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