ash309030's Journal, 13 October 2012

191.8 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 33.90g | Prot: 66.32g | Carb: 182.27g.   Breakfast: Toasted Whole Wheat Bread, Romano Cheese, Tea Presweetened with Low Calorie Sweetener. Lunch: Gouda Cheese, Toasted Whole Wheat Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: Roast Beef, Tomato Sauce, Macaroni. Snacks/Other: Oranges. more...

2667 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...