Weigh In record (no journal entry) for 08 February 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2458 kcal
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Fat: 122.28g | Prot: 107.15g | Carb: 252.35g.
Lunch: Potato, Coffee with Milk and Sugar, Kirkland Signature Fully-Cooked Bacon, Syrup, Plain Pancakes . Dinner: McDonald's Quarter Pounder with Cheese, Hershey's Chipits, McDonald's French Fries (Medium). Snacks/Other: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos , Christie Chips Ahoy!, Great Value Marble Farmers Cheese , Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min), McDonald's Chicken Nuggets (6). more...
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gaining 7.0 lb a week
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