Weigh In record (no journal entry) for 09 February 2019
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159.4 lb
Lost so far: 4.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1403 kcal
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Fat: 72.02g | Prot: 107.81g | Carb: 90.99g.
Breakfast: Banana, Tamar Valley No Fat Natural Yoghurt, Protein Pancakes. Lunch: Frico Maasdam Cheese, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Tomatoes, Snowpeas (Pea Pod), Cucumber (with Peel), Kale, Vitality Macadamia Oil, Honey. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Chicken Skewers, Ricotta Cheese. Snacks/Other: Halo Top Sea Salt Caramel, Beef Jerky. more...
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losing 4.6 lb a week
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