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Looks like a 3/4 lb loss for the week. Hopefully no weekend weight gain, there's no birthdays & the hubby & I are too broke to eat out, so that should help!
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149.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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740 kcal
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Fat: 22.25g | Prot: 61.50g | Carb: 81.00g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.9 lb a week
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