Weigh In record (no journal entry) for 08 February 2019
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152.5 lb
Lost so far: 6.7 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2019:
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704 kcal
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Fat: 17.47g | Prot: 108.28g | Carb: 29.91g.
Breakfast: Butternut Winter Squash, Baby Spinach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast, Chicken Thigh. Snacks/Other: Almonds, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.0 lb a week
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