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No clue what the gain was from today. Ate properly, went to the gym, and somehow ended up up this morning. Bodies are weird.
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233.2 lb
Lost so far: 46.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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440 kcal
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Fat: 29.00g | Prot: 37.00g | Carb: 29.00g.
Lunch: Panera Bread Grilled Chicken Caesar Salad. more...
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gaining 10.5 lb a week
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