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JaydeRaven
Journal
08 Feb 19
JaydeRaven's Journal, 08 February 2019
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Woot!! Three days this week at the gym! I can do this!!
Cardio to start, followed by weights (free and machine).
202.2 lb
Lost so far:
9.8 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2019:
1310 kcal
Fat: 41.05g | Prot: 93.64g | Carb: 139.00g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Cherry.
Lunch:
Specialty's Reuben Sandwich.
Dinner:
Gibble's Cheese Puffys.
Snacks/Other:
Stonewall Kitchen Triple Fudge Brownie Mix, Snickers 100 Calorie Snickers Bar, Quest Chocolate Milkshake Protein Powder , Armenian Grecian Italian Bread.
more...
2875 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Treadmill - 11 minutes, Recumbent bicycle - 1 hour, Fitbit - 22 hours and 22 minutes.
more...
gaining 1.4 lb a week
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