Weigh In record (no journal entry) for 08 February 2019
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1933 kcal
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Fat: 86.09g | Prot: 96.07g | Carb: 230.07g.
Breakfast: Fiber One Original Cereal, PB & Me Powdered Almond Butter, Silk Vanilla Soymilk. Lunch: Trader Joe's Organic Tomato Paste, Trader Joe's Butter Lettuce, Zucchini, Trader Joe's Fat Free Balsamic Vinaigrette, Kirkland Signature Smoked Salmon, Bell Peppers. Dinner: Trader Joe's Reduced Fat Lightly Breaded Fish Sticks, Carrots, Cauliflower, Hodo Soy Five-Spice Tofu Nuggets, Hungry Root Thai Peanut Sauce. Snacks/Other: Sabra Roasted Red Pepper Hummus, Deli Sliced Ham, Trader Joe's Semi-Sweet Chocolate Chunks, Trader Joe's Golden Rounds Crackers, Banquet Chicken Pot Pie, Torani Hazelnut Syrup, Bell Plantation PB2 Powdered Peanut Butter, Hungry Root Almond Chickpea Cookie Dough. more...
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3476 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Crossfit - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 45 minutes, Cooking - 30 minutes, Google Fit - 21 hours and 25 minutes. more...
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losing 1.8 lb a week
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