Weigh In record (no journal entry) for 08 February 2019
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211.1 lb
Lost so far: 18.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1468 kcal
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Fat: 46.33g | Prot: 101.20g | Carb: 171.43g.
Breakfast: Granny Smith Apples, Malk Unsweetened Almond Milk, Quinoa (Cooked), Walnuts. Lunch: Broccoli Flower Clusters , Turkey Meatballs. Dinner: Bertolli Marinara Sauce, Quinoa (Cooked), Turkey Meatballs. Snacks/Other: Simply Balanced Organic Frozen Strawberries, Amazing Grass Protein Superfood - Pure Vanilla, Bee Pollen, Califia Farms Unsweetened Almond Milk, Macrolife Naturals Macro Greens, Pressed Juicery Greens 1. more...
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losing 13.3 lb a week
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