Weigh In record (no journal entry) for 07 February 2019
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2250 kcal
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Fat: 97.15g | Prot: 72.59g | Carb: 169.27g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Chili-Filled Frankfurter or Hot Dog, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Bob Evans Home Fries, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Cupcake with Icing, Miller Brewing Company Miller Lite Beer (12oz). more...
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2494 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jpboos's weight history
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