Weigh In record (no journal entry) for 08 February 2019
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274.0 lb
Lost so far: 3.0 lb.
Still to go: 139.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2019:
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773 kcal
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Fat: 14.38g | Prot: 65.07g | Carb: 91.18g.
Breakfast: ConAgra Foods Egg Beaters, Corn De Maiz Blanco Tortillas, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), ConAgra Foods Egg Beaters, Knott's Berry Farm Seedless Blackberry Jam, Quaker Rice Cakes - Lightly Salted. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Stater Bros popcorn yellow (stater bros). more...
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losing 1.3 lb a week
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