Weigh In record (no journal entry) for 08 February 2019
|
137.6 lb
Lost so far: 14.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2019:
|
1496 kcal
|
Fat: 53.82g | Prot: 72.85g | Carb: 181.94g.
Breakfast: Nutrisa Salvado de Trigo, Colun Yoghurt Batido Light, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Nestlé Cereal Fitness Miel y Almendras, Arándanos. Lunch: Guallarauco Helado Lucuma Manjar , Queso Fresco, Huevo Duro, Minuto Verde Choclo Grano, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café. Dinner: Hellmann's Ketchup, Cachantun Agua Mas Manzana, Salchicha o Hot Dog, Marco Polo Papas Fritas Caseras, Castaño Panini. Snacks/Other: Capuchino con Leche Descremada, Your Goal Protein Snack Chocolate & Crispis, Café, Nestlé Sublime. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dela Núñez's weight history
|