Weigh In record (no journal entry) for 08 February 2019
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283.6 lb
Lost so far: 19.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1599 kcal
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Fat: 69.20g | Prot: 76.32g | Carb: 163.41g.
Breakfast: Instant Coffee (Dry Powder), Granulated Sugar. Lunch: 16" Original Crust Pizza - The Works, Caesar Salad Dressing. Dinner: Saltine Crackers, Bean and Ham Soup (Home Recipe). Snacks/Other: Flour Tortilla. more...
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losing 4.2 lb a week
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