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vickihedrick
Journal
13 Oct 12
vickihedrick's Journal, 13 October 2012
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Feel bloated, piggy, and must cut out wheat and exercise more
143.2 lb
Lost so far:
14.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
1830 kcal
Fat: 73.88g | Prot: 119.70g | Carb: 170.76g.
Breakfast:
Peanut Butter Chewy Coated & Drizzled Granola Bars, Sausage & Cheddar Omelet with Egg Whites, Milk (Nonfat) .
Lunch:
Extra Fancy Mixed Nuts.
Dinner:
Milk (Nonfat), Chocolate Muffin Mix, Chicken Breast Nuggets.
more...
2336 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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