Weigh In record (no journal entry) for 08 February 2019
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1226 kcal
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Fat: 68.54g | Prot: 74.07g | Carb: 78.84g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Melitta Café sem Açúcar. Lunch: Jiló, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Cebolas, Alho, Hellmann's Maionese, Nestlé Creme de Leite, Repolho-Roxo, Frango (Empanado e Frito). Snacks/Other: Bala de Coco, Café com Açúcar, Sadia Mussarela. more...
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losing 1.5 lb a week
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