|
fbs 135@8:50am
|
231.8 lb
Lost so far: 0.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
1291 kcal
|
Fat: 37.67g | Prot: 68.84g | Carb: 171.14g.
Breakfast: Chewy Bars - Oats & Caramel, 1% Chocolate Milk. Lunch: Fat Free Ranch Dressing, Ripe Olives Sliced, Flame Grilled Chicken Breast, Skinless, Mozzarella Cheese (Part Skim Milk), Radish, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, MiO Liquid Water Enhancer - Peach Tea. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, Cashew Nuts, General Tso's Chicken, White Rice (Fat Added in Cooking). more...
|
|
4024 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Housework - 5 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlequin365's weight history
|