Weigh In record (no journal entry) for 08 February 2019
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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675 kcal
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Fat: 21.15g | Prot: 60.35g | Carb: 59.77g.
Breakfast: Café com Açúcar. Lunch: Couve Manteiga Crua, Repolho, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Sadia Mortadela Defumada. Snacks/Other: Chiquinho Sorvetes Casquinha Mista, Pudim de Leite Condensado. more...
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gaining 1.5 lb a week
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