Weigh In record (no journal entry) for 13 October 2012
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1616 kcal
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Fat: 47.68g | Prot: 79.99g | Carb: 214.06g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Light & Fit Yogurt - Strawberry, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: New Orleans Style Yellow Rice, Light & Fit Yogurt - Strawberry. more...
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steady weight
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