Spenta1's Journal, 01 July 2010

202.4 lb Lost so far: 3.6 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 9.25g | Prot: 37.86g | Carb: 218.29g.   Breakfast: skim milk, special K low fat granola, strawberries, Light Fat Free Strawberry Yogurt. Lunch: mini saltine crackers, soup at hand tomato soup. Dinner: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios, Banana. Snacks/Other: banana. more...

2440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...