Weigh In record (no journal entry) for 08 February 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2822 kcal
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Fat: 75.53g | Prot: 170.51g | Carb: 375.73g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Pepsi Diet (Geoffrey), Pescience Select Protein White Chocolate Mint (Geoffrey), Hi-Chew Fizzies (Geoffrey), Mighties Kiwi (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghost BCAA Swedish Fish (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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