Weigh In record (no journal entry) for 01 July 2010
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169.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2092 kcal
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Fat: 61.85g | Prot: 60.99g | Carb: 246.27g.
Breakfast: Coffee (Brewed From Grounds), Lo-carb Monster Energy. Lunch: Bing Cherries, Banana, Almonds, Mojo Bar - Peanut Butter Pretzel, Creamy Peanut Butter, Celery. Dinner: Granulated Sugar, 100% Lactose Free Fat Free Milk, Special K. Snacks/Other: Light Beer, Original Stout, Baked Tostitos Scoops, Salsa (Ready to Serve). more...
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2815 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Elliptical - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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