Weigh In record (no journal entry) for 01 July 2010
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1476 kcal
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Fat: 103.02g | Prot: 109.70g | Carb: 25.18g.
Breakfast: spring onion, sweetener, egg, Coffee, egg, bacon, cream. Lunch: pumpkin, gravy, peas, carrot, chicken. Dinner: porterhouse, carrot, zucchini, cabbage, broccoli, cauliflower. Snacks/Other: sweetener, Cheesecake, coffee, cream. more...
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2171 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
How you feeling? Hope that dizziness has gone. You probably feel bad cos you didn't lose but more importantly, you didnt gain - woo hoo
02 Jul 10 by member: kazredhead
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